Know About Diet During Pregnancy From The Best Gynaecologist In Nashik- A balanced diet is vital for the health of both mother and baby. During pregnancy, essential nutrients like folic acid, iron, calcium, and omega-3 fatty acids support fetal development and reduce the risk of complications and anemia. After pregnancy, proper nutrition aids in recovery, energy restoration, and breastfeeding. Including whole grains, lean proteins, fruits, vegetables, and healthy fats ensures optimal nutrient intake. Staying hydrated and limiting processed foods and sugar are equally important. In terms of Indian foods, incorporating lentils (dal), leafy greens, nuts, seeds, dairy, and seasonal fruits like pomegranate can provide essential nutrients. Foods rich in iron, such as spinach, and those with calcium, like yogurt and almonds, should be part of a mother’s daily diet for both pregnancy and postpartum recovery. #dravhadhospital #drswapnanjali