Urinary tract infection? Visit Dr.Avhad Hospital today for complete relief.. 1. Stay Hydrated! Drinking plenty of water helps flush out bacteria. Aim for at least 8 glasses a day. 2. Use Cranberry Juice (Optional) Some studies suggest cranberry juice may prevent bacteria from sticking to the bladder, though it's not a cure. 3. Practice Good Hygiene Always wipe from front to back, wear cotton underwear, and avoid harsh soaps. 4. Urinate Frequently Don’t hold it in! Regularly emptying your bladder helps clear bacteria. 5. Take Antibiotics A doctor's prescription is essential for antibiotics. They’re the most effective way to treat UTIs.