"What Are Some Lifestyle Changes To ensure a healthy pregnancy and postpartum period?" 🌸 Dr. Swapnanjali: Physical activity: Moderate exercise like walking, prenatal yoga, or swimming helps maintain a healthy weight, reduce stress, and improve circulation. Stress management: Practices like meditation, deep breathing, and sufficient rest promote emotional well-being. Routine health check-ups: Regular visits to a healthcare provider ensure timely identification and management of potential complications. Sleep hygiene: Adequate sleep is essential for hormonal balance and energy restoration. Avoid harmful substances: Alcohol, smoking, and excessive caffeine intake should be strictly avoided. Postpartum, engaging in light physical activity, staying connected with support groups, and focusing on self-care are crucial for recovery.