Worried About PCOD? Visit the Gynecologist Near You For The Best Treatment. At Dr Avhad Maternity Hospital, Dr Swapnanjali Avhad Will Guide You in Tackling PCOD or PCOS In The Most Practical Way. PCOD management needs a good combination of medical treatment and lifestyle modification. Here are the 5 key factors- 1. Good Sleep - The major hormones that supervise the functions of important systems are released in blood stream during sleep. Going to bed early and waking up in the morning at the same time creates a balanced rhythm of the hormones which look after important functions like regulating Blood pressure, Metabolism, Periods, Blood glucose levels, Digestion and Excretion. 2. Exercise – Burning excess calories is the first active step towards managing PCOD. A consistent exercise routine has to be followed that is practical too. Small goals are to be set. Exercises like HIIT or High intensity interval training, Calisthenic exercises, Brisk walking, Pilates, Aerobics, etc give excellent results. 3. Balanced Diet – Following a healthy balanced diet is very important not only for PCOD but also to tackle other nutritional deficiencies. The order in which we should consume our food play an important role too. To have a lower and stable blood glucose level, the order should be Proteins- Vegetables- Carbohydrates- Fats. This special trick can drastically give a stable glycemic level. 4. Effective Stress Management – Chronic Stress can trigger the level of cortisol hormones in the body that disturb the menstrual cycle too. Effective ways to let down anger , anxiety, fear, resentment and depression should be practiced. Inculcating a Hobby, engagements in daily chores, gardening, sport or meditation has proved beneficial. 5. Medical management – Consult your gyno to evaluate your condition. Blood tests, Sonography and BMI calculation will be helpful in assessing the present status as well as effectiveness of treatment. Remember PCOD is an unhealthy lifestyle disease and therefore can be reversed with the help of lifestyle modification. #dravhadhospital #drswapnanjali #pcodtreatment